Victorias Secret Fashion Show Getting Ready

How The Models Prepare For The Victoria Secret Mode Show

The 2017 Victoria Secret Fashion Show aired yesterday, and I'one thousand sure y'all will agree that all of the models looked absolutely stunning.

I know that these women piece of work hard to wait this way all year round, but I did some excavation to see how the models ready for the Victoria Surreptitious Fashion Testify. This is what I found :)

Workouts

The models commonly workout all year round, but before a show they volition railroad train 5-6 days per week. And sometimes even increase information technology to twice a day. They start their preparations almost 2 months before the show then they have lots of time to become in their best shape.

Favourite workouts vary among the models, merely a lot of them train at Dogpound, Body Past Simone and Aerospace (boxing) – all of which are gyms in NYC. Workouts include boxing, barre, ballet, dance cardio, pilates, yoga, HIIT and resistance training.

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Hither are some workout tips from some of the models:

Victoria Lee

Victoria is an Australian model (woohoo!)! She said she uses resistance bands, light costless weights, ankle weights, gliding discs, skipping ropes, wrist weights, sometimes a mini trampoline or just my own body weight.

Her focus is on lite weights and high reps, pushing her muscles to fatigue. She as well likes to include shot cardio bursts in her circuits.

Her workouts last for 55 minutes, followed by 15 minutes of stretching and foam rolling.

Victoria Lee has also done Ballet Beautiful, which models Lily Aldridge and Martha Hunt both swear by.

Karlie Kloss

Karlie said she has been doing a combination of high-intensity cardio (such as SoulCycle) and Pilates-type strength grooming to prepare for the show. The strength grooming sessions involve isolating certain muscle groups and using resistance bands to strengthen her arms and legs.

Georgia Fowler

Georgia says she trains v-6 days per week. Her weekly workout plan consists of one Pilates session, 2 weights sessions, 1 HIIT session, and 1 boxing or cardio session. Sounds intense!

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Diet

A lot of the model's trainers and nutritionists say it'due south about 80% what they consume, so their diet has to be healthy. A good for you nutrition helps them look lean, but besides gives them the energy they demand for their workouts and long days, keeps their skin and hair good for you, and reduces bloating and water retentivity.

Before the bear witness, most models avert sugar, processed nutrient, excessive sodium, alcohol, and almost of them too avoid dairy. Carbs are limited to morn or pre-workout simply. And they increase their protein (including plant based protein) and veggie intake!

None of the models count calories.

Here are some nutrition tips from some of the models:

Victoria Lee

Having healthy snacks with yous at all times is of import so you avert getting extremely hungry and overeating at meal times. Victoria says she ever has snacks on manus. Some of her favourite snacks include dark chocolate, almonds, fruit or a bundle of protein powder that she can mix with water.

Other than that, Victoria eats lots of poly peptide, vegetables and quinoa.

Kelly Gale

You can read about Kelly Gale'south full workout plan here. Kelly eats lots of poly peptide (egg whites, seafood, chicken, turkey) and vegetables. She also eats berries and spirulina to increment her vitamins and antioxidants.

Sara Sampaio

Sara loves carbs such equally pizza, staff of life and pasta (she's only human!). Just she avoids that and eats lots of chicken, fish, fruit and veggies.

Georgia Fowler

Georgia follows a diet very heavy in fruit and vegetables. Her diet is around 80% fruit and veg, ten% fat and x% protein. Her fat comes from nuts and avocado (she said she eats ane avocado per twenty-four hours!), and poly peptide comes from fish. She avoids all dairy, processed food and carbs (also those in nuts and vegetables).

Other Tips

A lot of the models understand how of import it is to keep your stress levels down, and how stress hormones can affect abdomen fatty. They exercise everything they tin can to proceed stress downwardly such equally meditation, getting massages or taking a bath. They also aim for 7-9 hours of slumber per night.

This as well goes without saying, but they potable LOTS of water. They aim for 2-4L of water per day!

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

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Her mission is to empower women and assist them stay in shape in a healthy and counterbalanced manner.

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